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Training Log Archive: comodoe

In the 1 days ending Mar 11, 2018:

activity # timemileskm+m
  running1 1:44:01 13.72(7:35) 22.08(4:43) 207
  Total1 1:44:01 13.72(7:35) 22.08(4:43) 207

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Su

Sunday Mar 11, 2018 #

10 AM

running long 1:44:01 intensity: (3:37 @1) + (26:29 @2) + (1:12:48 @3) + (1:07 @4) 22.08 km (4:43 / km) +207m 4:30 / km
ahr:164 max:178 shoes: Saucony Breakthru 2

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