Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Mar 7, 2018:

activity # timemileskm+m
  running1 1:02:57 8.42(7:29) 13.54(4:39) 226
  Total1 1:02:57 8.42(7:29) 13.54(4:39) 226

«»
1:02
0:00
» now
We

Wednesday Mar 7, 2018 #

5 PM

running 1:02:57 intensity: (4:08 @1) + (27:33 @2) + (23:01 @3) + (7:17 @4) + (58 @5) 13.54 km (4:39 / km) +226m 4:17 / km
ahr:162 max:196 shoes: Saucony Breakthru 2

« Earlier | Later »