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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Mar 6, 2018:

activity # timemileskm+m
  running1 57:41 6.23(9:16) 10.02(5:45) 49
  strength1 25:00
  stretching/blackroll/yoga1 10:00
  Total1 1:32:41 6.23 10.02 49
  [1-5]1 1:22:41

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Tu

Tuesday Mar 6, 2018 #

5 PM

running warm up/down 14:50 intensity: (11:52 @1) + (2:58 @2) 2.17 km (6:51 / km) +16m 6:36 / km
ahr:137 max:156 shoes: Saucony Breakthru 2

running intervals 34:49 intensity: (17:43 @1) + (3:21 @2) + (4:21 @3) + (7:02 @4) + (2:22 @5) 6.54 km (5:19 / km) +17m 5:15 / km
ahr:154 max:194 shoes: Saucony Breakthru 2

running warm up/down 8:02 intensity: (6:28 @1) + (1:34 @2) 1.31 km (6:07 / km) +16m 5:46 / km
ahr:143 max:160 shoes: Saucony Breakthru 2

strength 25:00 [1]

stretching/blackroll/yoga 10:00 [0]

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