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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Feb 28, 2018:

activity # timemileskm+m
  running1 52:08 7.81(6:41) 12.56(4:09) 11
  orienteering1 18:33 2.52(7:22) 4.05(4:35) 219c
  Total1 1:10:41 10.33(6:51) 16.62(4:15) 1319c

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Wednesday Feb 28, 2018 #

5 PM

running warm up/down 14:02 intensity: (9:46 @1) + (4:16 @2) 2.5 km (5:37 / km) +6m 5:33 / km
ahr:143 max:157 shoes: Saucony Breakthru 2

running tempo 35:01 intensity: (15 @1) + (24 @2) + (3:08 @3) + (31:14 @4) 9.37 km (3:44 / km) +3m 3:44 / km
ahr:179 max:184 shoes: Saucony Breakthru 2

running warm up/down 3:05 intensity: (53 @2) + (2:12 @3) 0.69 km (4:28 / km) +2m 4:24 / km
ahr:164 max:175 shoes: Saucony Breakthru 2

orienteering (night) 18:33 intensity: (16 @1) + (20 @2) + (6:12 @3) + (11:45 @4) 4.05 km (4:35 / km) +2m 4:34 / km
ahr:175 max:183 19c shoes: Saucony Breakthru 2


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