Training Log Archive: comodoeIn the 1 days ending Feb 27, 2018:
|
« | » |
| » now | ||||
Tu |
running warm up/down 20:10 3.41 km (5:54 / km) +30m 5:40 / km
ahr:151 max:175 shoes: Saucony Breakthru 2
running intervals 40:52 8.91 km (4:35 / km) +6m 4:34 / km
ahr:168 max:193 shoes: Saucony Breakthru 2
running warm up/down 9:00 1.08 km (8:20 / km) +9m 8:00 / km
ahr:135 max:152 shoes: Saucony Breakthru 2