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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Feb 27, 2018:

activity # timemileskm+m
  running1 1:10:02 8.33(8:24) 13.4(5:13) 45
  strength1 25:00
  stretching/blackroll/yoga1 8:00
  Total1 1:43:02 8.33 13.4 45
  [1-5]1 1:35:02

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Tu

Tuesday Feb 27, 2018 #

6 PM

running warm up/down 20:10 intensity: (4:58 @1) + (10:26 @2) + (4:46 @3) 3.41 km (5:54 / km) +30m 5:40 / km
ahr:151 max:175 shoes: Saucony Breakthru 2

running intervals 40:52 intensity: (12:23 @1) + (3:23 @2) + (2:39 @3) + (12:04 @4) + (10:23 @5) 8.91 km (4:35 / km) +6m 4:34 / km
ahr:168 max:193 shoes: Saucony Breakthru 2

running warm up/down 9:00 intensity: (8:42 @1) + (18 @2) 1.08 km (8:20 / km) +9m 8:00 / km
ahr:135 max:152 shoes: Saucony Breakthru 2

strength 25:00 [1]

stretching/blackroll/yoga 8:00 [0]

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