Training Log Archive: comodoe

In the 1 days ending Feb 23, 2018:

activity

time

miles

climbing

1:30:00

running

47:35

7.21

(6:36)

11.6

(4:06)

185

Total

2:17:35

7.21

11.6

185

2:17

0:00

3 PM

running tempo 47:35 11.6 km (4:06 / km) +185m 3:48 / km
ahr:176 max:193 shoes: Saucony Breakthru 2

5 PM

climbing (bouldering) 1:30:00 [2]