In the 1 days ending Feb 19, 2018:
running 40:58 intensity: (5:18 @1) + (19:06 @2) + (15:18 @3) + (1:16 @4) 7.85 km (5:13 / km) +137m 4:48 / km ahr:158 max:178 shoes: Saucony Breakthru 2
alternative endurance (aquajogging) 1:20:00 [1]
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