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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Dec 13, 2017:

activity # timemileskm+m
  orienteering1 1:00:36 6.1(9:56) 9.81(6:11) 20627c
  cycling2 46:00 7.15 11.5
  running1 6:50 0.78(8:48) 1.25(5:28)
  Total2 1:53:26 14.02 22.56 20627c

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Wednesday Dec 13, 2017 #

10 AM

cycling 18:00 intensity: (6:00 @1) + (3:00 @2) + (3:00 @3) + (4:30 @4) + (1:30 @5)

5 PM

cycling 28:00 [1] 11.5 km (24.6 kph)

running warm up/down 5:00 [1] 0.91 km (5:30 / km)
ahr:133 max:143 shoes: inov-8 Arctic Talon 275

orienteering (night) 1:00:36 intensity: (11:58 @1) + (24:16 @2) + (21:57 @3) + (2:25 @4) 9.81 km (6:11 / km) +206m 5:35 / km
ahr:159 max:180 27c shoes: inov-8 Arctic Talon 275

running warm up/down 1:50 [1] 0.34 km (5:24 / km)
ahr:136 max:141 shoes: inov-8 Arctic Talon 275

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