5 PM
cycling 28:00 [1] 11.5 km (24.6 kph)
running warm up/down 5:00 [1] 0.91 km (5:30 / km)
ahr:133 max:143 shoes: inov-8 Arctic Talon 275
orienteering (night) 1:00:36 9.81 km (6:11 / km) +206m 5:35 / km
ahr:159 max:180 27c shoes: inov-8 Arctic Talon 275
running warm up/down 1:50 [1] 0.34 km (5:24 / km)
ahr:136 max:141 shoes: inov-8 Arctic Talon 275