Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Dec 12, 2017:

activity # timemileskm+m
  running1 1:08:37 9.32(7:22) 14.99(4:35) 227
  strength1 25:00
  stretching/blackroll/yoga1 15:00
  Total1 1:48:37 9.32 14.99 227
  [1-5]1 1:33:37

«»
1:48
0:00
» now
Tu

Tuesday Dec 12, 2017 #

6 PM

running warm up/down 20:17 [1] 3.19 km (6:22 / km) +77m 5:41 / km
shoes: Saucony Breakthru 2

running intervals 34:00 intensity: (4:00 @1) + (5:00 @2) + (20:00 @3) + (5:00 @4) 8.97 km (3:47 / km) +138m 3:31 / km
shoes: Saucony Breakthru 2

running warm up/down 14:20 [1] 2.83 km (5:04 / km) +12m 4:58 / km
shoes: Saucony Breakthru 2

strength 25:00 [1]

stretching/blackroll/yoga 15:00 [0]

« Earlier | Later »