6 PM
running warm up/down 20:17 [1] 3.19 km (6:22 / km) +77m 5:41 / km
shoes: Saucony Breakthru 2
running intervals 34:00 8.97 km (3:47 / km) +138m 3:31 / km
shoes: Saucony Breakthru 2
running warm up/down 14:20 [1] 2.83 km (5:04 / km) +12m 4:58 / km
shoes: Saucony Breakthru 2
stretching/blackroll/yoga 15:00 [0]