9 AM
running warm up/down 11:30 [1] 2.21 km (5:12 / km)
shoes: Saucony Breakthru 2
running tempo 40:03 10.19 km (3:56 / km) +20m 3:54 / km
shoes: Saucony Breakthru 2
running warm up/down 17:49 [1] 3.82 km (4:40 / km) +20m 4:33 / km
ahr:153 max:161 shoes: Saucony Breakthru 2