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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Dec 8, 2017:

activity # timemileskm+m
  other sports1 1:15:00
  running1 34:08 4.67(7:18) 7.52(4:32) 4
  cycling1 21:41 5.38(14.9/h) 8.66(24.0/h) 22
  Total2 2:10:49 10.06 16.18 26

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Fr

Friday Dec 8, 2017 #

10 AM

cycling warm up/down 10:20 intensity: (4:53 @1) + (3:27 @2) + (2:00 @3) 4.34 km (25.2 kph)
ahr:144 max:169

running intervals 34:08 intensity: (10:19 @1) + (2:43 @2) + (6:19 @3) + (14:47 @4) 7.52 km (4:32 / km) +4m 4:32 / km
ahr:166 max:186 shoes: Asics Gel-DS Racer 11

cycling warm up/down 11:21 intensity: (5:10 @1) + (5:53 @2) + (18 @3) 4.32 km (22.8 kph) +22m
ahr:144 max:162

2 PM

other sports (volleyball) 1:15:00 [1]
shoes: Asics Gel-Blade 2

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