In the 1 days ending Dec 8, 2017:
cycling warm up/down 10:20 intensity: (4:53 @1) + (3:27 @2) + (2:00 @3) 4.34 km (25.2 kph) ahr:144 max:169
running intervals 34:08 intensity: (10:19 @1) + (2:43 @2) + (6:19 @3) + (14:47 @4) 7.52 km (4:32 / km) +4m 4:32 / km ahr:166 max:186 shoes: Asics Gel-DS Racer 11
cycling warm up/down 11:21 intensity: (5:10 @1) + (5:53 @2) + (18 @3) 4.32 km (22.8 kph) +22m ahr:144 max:162
other sports (volleyball) 1:15:00 [1] shoes: Asics Gel-Blade 2
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