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Training Log Archive: comodoe

In the 1 days ending Dec 7, 2017:

activity # timemileskm+m
  running1 1:11:48 9.86(7:17) 15.86(4:32) 242
  Total1 1:11:48 9.86(7:17) 15.86(4:32) 242

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Th

Thursday Dec 7, 2017 #

9 AM

running 1:11:48 intensity: (3:33 @1) + (45:00 @2) + (21:57 @3) + (1:18 @4) 15.86 km (4:32 / km) +242m 4:12 / km
ahr:159 max:177 shoes: inov-8 X-Talon 200

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