Training Log Archive: comodoe

In the 1 days ending Nov 29, 2017:

activity

time

miles

orienteering

1:06:48

5.39

(12:23)

8.68

(7:42)

211

19c

cycling

24:37

6.71

(16.4/h)

10.8

(26.3/h)

running

10:52

1.27

(8:34)

2.04

(5:20)

Total

1:42:17

13.37

(7:39)

21.52

(4:45)

211

19c

1:42

0:00

5 PM

cycling 24:37 10.8 km (26.3 kph)
ahr:147 max:177

running warm up/down 4:48 [1] 0.88 km (5:27 / km)
ahr:150 max:163 shoes: inov-8 Arctic Talon 275

orienteering (night) 1:06:48 8.68 km (7:42 / km) +211m 6:52 / km
ahr:159 max:181 19c shoes: inov-8 Arctic Talon 275

running warm up/down 6:04 [1] 1.16 km (5:14 / km)
ahr:145 max:157 shoes: inov-8 Arctic Talon 275