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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Nov 24, 2017:

activity # timemileskm+m
  strength1 35:00
  running1 25:25 2.9(8:45) 4.67(5:26) 1
  Total1 1:00:25 2.9 4.67 1

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Fr

Friday Nov 24, 2017 #

10 AM

running warm up/down 25:25 intensity: (9:00 @1) + (15:57 @2) + (28 @3) 4.67 km (5:26 / km) +1m 5:26 / km
ahr:149 max:163 shoes: Saucony Breakthru 2

strength 35:00 [1]

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