Training Log Archive: comodoe

In the 1 days ending Nov 14, 2017:

activity

time

miles

running

1:04:37

8.77

(7:22)

14.12

(4:35)

176

strength

1:01:00

alternative endurance

30:00

stretching/blackroll/yoga

13:00

Total

2:48:37

8.77

14.12

176

[1-5]

2:35:37

2:48

0:00

9 AM

alternative endurance (spinning) 15:00 [1]

strength (Kraftraum) 35:00 [2]

alternative endurance (rowing machine) 15:00 [2]

6 PM

running 1:04:37 14.12 km (4:35 / km) +176m 4:19 / km
ahr:155 max:169 shoes: Saucony Breakthru 2

strength 26:00 [1]

stretching/blackroll/yoga 13:00 [0]