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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Sep 28, 2017:

activity # timemileskm+m
  running1 30:00 2.77(10:50) 4.45(6:44) 77
  orienteering1 27:48 1.88(14:45) 3.03(9:10) 165
  Total2 57:48 4.65(12:26) 7.49(7:43) 242

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Th

Thursday Sep 28, 2017 #

8 AM

running 30:00 [1] 4.45 km (6:44 / km) +77m 6:12 / km
ahr:205 max:246 shoes: Asics Gel-DS Racer 11

4 PM

orienteering 27:48 intensity: (8:17 @1) + (11:32 @2) + (7:08 @3) + (51 @4) 3.03 km (9:10 / km) +165m 7:12 / km
ahr:153 max:180 shoes: inov-8 Arctic Talon 275

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