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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Sep 21, 2017:

activity # timemileskm+m
  running1 40:18 5.29(7:37) 8.52(4:44) 18
  Total1 40:18 5.29(7:37) 8.52(4:44) 18

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Th

Thursday Sep 21, 2017 #

5 PM

running 40:18 intensity: (23:02 @1) + (17:16 @2) 8.52 km (4:44 / km) +18m 4:41 / km
ahr:145 max:157 shoes: Saucony Breakthru 2

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