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Training Log Archive: comodoe

In the 1 days ending Aug 17, 2017:

activity # timemileskm+m
  cycling1 1:33:09 23.73(15.3/h) 38.19(24.6/h) 390
  running1 1:00:00 7.48(8:01) 12.04(4:59) 118
  Total2 2:33:09 31.21(4:54) 50.22(3:03) 508

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Th

Thursday Aug 17, 2017 #

8 AM

running 1:00:00 intensity: (10:30 @1) + (36:52 @2) + (12:38 @3) 12.04 km (4:59 / km) +118m 4:45 / km
ahr:154 max:173 shoes: inov-8 X-Talon 200

12 PM

cycling 1:33:09 [2] 38.19 km (24.6 kph) +390m

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