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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Aug 11, 2017:

activity # timemileskm+m
  orienteering1 52:03 3.63(14:21) 5.84(8:55) 155
  Total1 52:03 3.63(14:21) 5.84(8:55) 155

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Fr

Friday Aug 11, 2017 #

10 AM

orienteering 52:03 intensity: (15:16 @1) + (12:59 @2) + (15:35 @3) + (8:13 @4) 5.84 km (8:55 / km) +155m 7:52 / km
ahr:157 max:186 shoes: VJ Irock 2

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