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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Aug 10, 2017:

activity # timemileskm+m
  orienteering2 1:50:14 8.26(13:20) 13.3(8:17) 347
  Total2 1:50:14 8.26(13:20) 13.3(8:17) 347
  [1-5]2 1:50:04

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Th

Thursday Aug 10, 2017 #

10 AM

orienteering 31:06 intensity: (14:20 @1) + (10:35 @2) + (5:57 @3) + (14 @4) 3.82 km (8:08 / km) +148m 6:49 / km
ahr:145 max:179 shoes: VJ Irock 2

orienteering 32:08 intensity: (6 @0) + (6:24 @1) + (12:28 @2) + (12:59 @3) + (11 @4) 3.83 km (8:24 / km) +99m 7:26 / km
ahr:155 max:176 shoes: VJ Irock 2

5 PM

orienteering 47:00 intensity: (4 @0) + (11:06 @1) + (13:57 @2) + (14:15 @3) + (7:38 @4) 5.65 km (8:19 / km) +100m 7:38 / km
ahr:157 max:182 shoes: VJ Irock 2

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