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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Aug 6, 2017:

activity # timemileskm+m
  orienteering3 2:00:35 9.8(12:18) 15.78(7:39) 539
  Total3 2:00:35 9.8(12:18) 15.78(7:39) 539
  [1-5]3 2:00:34

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Su

Sunday Aug 6, 2017 #

10 AM

orienteering 51:19 intensity: (12:01 @1) + (15:37 @2) + (14:44 @3) + (8:57 @4) 6.07 km (8:28 / km) +191m 7:19 / km
ahr:159 max:185 shoes: inov-8 X-Talon 212

2 PM

orienteering 27:46 intensity: (1 @0) + (3:11 @1) + (7:16 @2) + (12:04 @3) + (5:14 @4) 3.72 km (7:28 / km) +274m 5:28 / km
ahr:163 max:180 shoes: inov-8 X-Talon 212

4 PM

orienteering 41:30 intensity: (5:11 @1) + (6:32 @2) + (14:54 @3) + (14:53 @4) 6.0 km (6:55 / km) +74m 6:31 / km
ahr:167 max:186 shoes: inov-8 X-Talon 212

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