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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Aug 1, 2017:

activity # timemileskm+m
  running1 1:06:06 6.73(9:49) 10.84(6:06) 7
  strength1 20:00
  stretching/blackroll/yoga1 5:00
  Total1 1:31:06 6.73 10.84 7
  [1-5]1 1:26:06

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Tu

Tuesday Aug 1, 2017 #

5 PM

running warm up/down 22:37 intensity: (7:35 @1) + (11:43 @2) + (2:58 @3) + (21 @4) 3.27 km (6:55 / km) +2m 6:54 / km
ahr:148 max:181 shoes: Asics Gel-DS Racer 11

running intervals 36:29 intensity: (5:19 @1) + (11:17 @2) + (5:21 @3) + (10:49 @4) + (3:43 @5) 6.57 km (5:33 / km) +5m 5:32 / km
ahr:167 max:196 shoes: Asics Gel-DS Racer 11

strength 20:00 [1]

stretching/blackroll/yoga 5:00 [0]

running warm up/down 7:00 [1] 1.0 km (7:00 / km)

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