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Training Log Archive: comodoe

In the 1 days ending Jul 31, 2017:

activity # timemileskm+m
  running1 51:00 4.66(10:56) 7.5(6:48) 4
  Total1 51:00 4.66(10:56) 7.5(6:48) 4

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Mo

Monday Jul 31, 2017 #

8 PM

running 51:00 intensity: (11:34 @1) + (19:35 @2) + (16:13 @3) + (2:30 @4) + (1:08 @5) 7.5 km (6:48 / km) +4m 6:47 / km
ahr:156 max:209 shoes: Asics Gel-DS Racer 11

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