4 PM
running warm up/down 16:58 2.64 km (6:25 / km)
ahr:150 max:174 shoes: Saucony Breakthru 2
running intervals 35:33 9.02 km (3:56 / km) +6m 3:56 / km
ahr:186 max:196 shoes: Saucony Breakthru 2
running warm up/down 23:20 4.15 km (5:37 / km) +4m 5:36 / km
ahr:155 max:168 shoes: Saucony Breakthru 2