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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Jun 27, 2017:

activity # timemileskm+m
  running1 43:02 3.45(12:28) 5.56(7:45) 265
  cycling1 14:00 3.45(14.8/h) 5.55(23.8/h) 50
  stretching/blackroll/yoga1 12:00
  Total1 1:09:02 6.9 11.11 315
  [1-5]1 43:02

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Tu

Tuesday Jun 27, 2017 #

Note

5 PM

cycling 14:00 [0] 5.55 km (23.8 kph) +50m

running warm up/down 21:03 intensity: (12:37 @1) + (8:24 @2) + (2 @3) 2.68 km (7:51 / km) +85m 6:47 / km
ahr:138 max:162 shoes: VJ Irock 2

running 21:59 intensity: (11:00 @1) + (1:35 @2) + (4:44 @3) + (4:40 @4) 2.88 km (7:39 / km) +180m 5:49 / km
ahr:150 max:186 shoes: VJ Irock 2

stretching/blackroll/yoga 12:00 [0]

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