Training Log Archive: comodoe

In the 1 days ending Jun 23, 2017:

activity

time

miles

orienteering

57:20

4.74

(12:05)

7.64

(7:31)

124

22c

running

4:31

0.36

(12:42)

0.57

(7:54)

Total

1:01:51

5.1

(12:08)

8.21

(7:32)

161

22c

1:01

0:00

7 PM

running warm up/down 4:31 0.57 km (7:54 / km) +37m 5:58 / km
ahr:148 max:179 shoes: inov-8 X-Talon 212

orienteering 57:20 7.64 km (7:31 / km) +124m 6:57 / km
ahr:174 max:192 22c shoes: inov-8 X-Talon 212