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Training Log Archive: comodoe

In the 1 days ending Jun 20, 2017:

activity # timemileskm+m
  running1 1:09:28 6.93(10:01) 11.16(6:14) 68
  other sports1 40:00
  strength1 22:00
  cycling1 17:13 3.94(13.7/h) 6.34(22.1/h) 61
  Total1 2:28:41 10.87 17.5 129
  [1-5]1 2:11:28

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Tu

Tuesday Jun 20, 2017 #

5 PM

cycling 17:13 [0] 6.34 km (22.1 kph) +61m

running warm up/down 21:22 intensity: (10:11 @1) + (10:04 @2) + (1:07 @3) 3.08 km (6:56 / km) +17m 6:45 / km
ahr:147 max:168 shoes: inov-8 X-Talon 190

running intervals 39:57 intensity: (16:44 @1) + (7:34 @2) + (7:56 @3) + (7:43 @4) 6.67 km (6:00 / km) +36m 5:50 / km
ahr:155 max:190 shoes: inov-8 X-Talon 190

running warm up/down 8:09 intensity: (5:52 @1) + (2:17 @2) 1.41 km (5:46 / km) +15m 5:29 / km
ahr:142 max:157 shoes: inov-8 X-Talon 190

strength 22:00 [1]

other sports (volleyball) 40:00 [1]
shoes: Asics Gel-Blade 2

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