Training Log Archive: comodoeIn the 1 days ending Jun 20, 2017:
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running warm up/down 21:22 3.08 km (6:56 / km) +17m 6:45 / km
ahr:147 max:168 shoes: inov-8 X-Talon 190
running intervals 39:57 6.67 km (6:00 / km) +36m 5:50 / km
ahr:155 max:190 shoes: inov-8 X-Talon 190
running warm up/down 8:09 1.41 km (5:46 / km) +15m 5:29 / km
ahr:142 max:157 shoes: inov-8 X-Talon 190