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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Jun 18, 2017:

activity # timemileskm+m
  running1 59:39 8.97(6:39) 14.44(4:08) 10
  stretching/blackroll/yoga1 10:00
  Total1 1:09:39 8.97 14.44 10

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Su

Sunday Jun 18, 2017 #

7 PM

running warm up/down 13:39 intensity: (5:08 @1) + (7:38 @2) + (53 @3) 2.73 km (5:00 / km) +1m 5:00 / km
ahr:147 max:166 shoes: Asics Gel-DS Racer 11

running tempo (Tempowechsel) 36:00 intensity: (13 @2) + (38 @3) + (35:09 @4) 9.83 km (3:40 / km) +5m 3:39 / km
ahr:183 max:190 shoes: Asics Gel-DS Racer 11

running warm up/down 10:00 intensity: (16 @1) + (9:44 @2) 1.88 km (5:19 / km) +4m 5:16 / km
ahr:155 max:160 shoes: Asics Gel-DS Racer 11

stretching/blackroll/yoga 10:00 [1]

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