Training Log Archive: comodoe

In the 1 days ending Jun 17, 2017:

activity

time

miles

running

40:29

5.06

(8:00)

8.15

(4:58)

120

cycling

28:28

7.14

(15.0/h)

11.49

(24.2/h)

Total

1:08:57

12.2

(5:39)

19.63

(3:31)

194

[1-5]

40:29

1:08

0:00

4 PM

cycling 14:50 [0] 5.7 km (23.1 kph) +41m

running 40:29 8.15 km (4:58 / km) +120m 4:38 / km
ahr:156 max:174 shoes: inov-8 X-Talon 200

cycling 13:38 [0] 5.79 km (25.5 kph) +33m