11 AM
running warm up/down 12:10 [1] 1.98 km (6:09 / km) +44m 5:32 / km
shoes: inov-8 X-Talon 212
orienteering race (middle) 33:52 [4] 6.11 km (5:32 / km) +160m 4:54 / km
25c shoes: inov-8 X-Talon 212
running warm up/down 10:01 [1] 1.68 km (5:59 / km) +43m 5:18 / km
shoes: inov-8 X-Talon 212