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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Jun 7, 2017:

activity # timemileskm+m
  running1 1:07:46 6.11(11:06) 9.83(6:54) 694
  strength1 25:00
  Total2 1:32:46 6.11 9.83 694
  [1-5]2 1:32:45

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Wednesday Jun 7, 2017 #

9 AM

running warm up/down 15:31 intensity: (1 @0) + (9:13 @1) + (4:27 @2) + (1:50 @3) 2.61 km (5:57 / km) +68m 5:16 / km
ahr:144 max:169 shoes: inov-8 X-Talon 212

running hills 35:59 intensity: (9:04 @1) + (4:37 @2) + (2:11 @3) + (8:37 @4) + (11:30 @5) 4.73 km (7:36 / km) +625m 4:35 / km
ahr:171 max:194 shoes: inov-8 X-Talon 212

running warm up/down 16:16 intensity: (12:30 @1) + (3:46 @2) 2.49 km (6:32 / km) +1m 6:31 / km
ahr:143 max:159 shoes: inov-8 X-Talon 212

5 PM

strength 25:00 [1]

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