9 AM
running warm up/down 15:31 2.61 km (5:57 / km) +68m 5:16 / km
ahr:144 max:169 shoes: inov-8 X-Talon 212
running hills 35:59 4.73 km (7:36 / km) +625m 4:35 / km
ahr:171 max:194 shoes: inov-8 X-Talon 212
running warm up/down 16:16 2.49 km (6:32 / km) +1m 6:31 / km
ahr:143 max:159 shoes: inov-8 X-Talon 212