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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Jun 5, 2017:

activity # timemileskm+m
  orienteering1 1:56:29 8.89(13:06) 14.3(8:09) 293
  Total1 1:56:29 8.89(13:06) 14.3(8:09) 293

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Mo

Monday Jun 5, 2017 #

12 PM

orienteering long 1:56:29 intensity: (16:57 @1) + (29:51 @2) + (46:26 @3) + (23:15 @4) 14.3 km (8:09 / km) +293m 7:23 / km
ahr:162 max:186 shoes: inov-8 X-Talon 212

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