9 AM
running warm up/down 10:01 1.41 km (7:07 / km) +5m 7:00 / km
ahr:139 max:157 shoes: inov-8 X-Talon 212
orienteering 42:05 8.13 km (5:11 / km) +14m 5:08 / km
ahr:179 max:188 23c shoes: inov-8 X-Talon 212
orienteering warm up/down 12:20 1.7 km (7:15 / km) +1m 7:13 / km
ahr:142 max:152 shoes: inov-8 X-Talon 212