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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Apr 27, 2017:

activity # timemileskm+m
  orienteering1 1:24:39 9.11(9:18) 14.65(5:47) 7025c
  Total1 1:24:39 9.11(9:18) 14.65(5:47) 7025c

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Th

Thursday Apr 27, 2017 #

6 PM

orienteering 1:24:39 intensity: (16:14 @1) + (37:12 @2) + (29:25 @3) + (1:48 @4) 14.65 km (5:47 / km) +70m 5:38 / km
ahr:156 max:179 25c shoes: inov-8 X-Talon 212

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