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Training Log Archive: comodoe

In the 1 days ending Apr 24, 2017:

activity # timemileskm+m
  alternative endurance1 40:00
  strength1 20:00
  stretching/blackroll/yoga1 10:00
  Total1 1:10:00
  [1-5]1 1:00:00

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1:10
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Mo

Monday Apr 24, 2017 #

6 PM

alternative endurance (crosstrainer) 30:00 intensity: (4:04 @2) + (18:15 @3) + (7:41 @4)
ahr:138 max:182 shoes: Asics Gel-Super J33.2

strength 20:00 [1]

alternative endurance (spinning) 10:00 [1]

stretching/blackroll/yoga 10:00 [0]

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