Training Log Archive: comodoe

In the 1 days ending Apr 20, 2017:

activity

time

miles

orienteering

1:36:15

8.81

(10:55)

14.18

(6:47)

215

22c

running

23:59

2.65

(9:03)

4.26

(5:37)

stretching/blackroll/yoga

10:00

strength

10:00

Total

2:20:14

11.46

18.45

229

22c

[1-5]

2:10:14

2:20

0:00

10 AM

running 10:14 [1] 2.08 km (4:55 / km) +7m 4:50 / km
shoes: Bagheera Ultra

orienteering 55:26 [3] 7.78 km (7:07 / km) +73m 6:48 / km
9c shoes: Bagheera Ultra

4 PM

running warm up/down 7:32 [1] 1.16 km (6:29 / km) +2m 6:26 / km
shoes: VJ Irock 2

orienteering (relay) 40:49 6.4 km (6:23 / km) +142m 5:44 / km
13c shoes: VJ Irock 2

running warm up/down 6:13 [1] 1.02 km (6:05 / km) +5m 5:57 / km
shoes: VJ Irock 2

6 PM

strength 10:00 [1]

stretching/blackroll/yoga 10:00 [0]