10 AM
running warm up/down 11:44 1.46 km (8:04 / km) +6m 7:54 / km
ahr:125 max:148 shoes: Bagheera Ultra
orienteering (sprint) 4:57 0.73 km (6:49 / km) +42m 5:17 / km
ahr:173 max:183 12c shoes: Bagheera Ultra
running warm up/down 19:23 2.38 km (8:08 / km) +16m 7:53 / km
ahr:124 max:161 shoes: Bagheera Ultra
orienteering (sprint relay) 13:00 3.25 km (4:00 / km) +6m 3:58 / km
ahr:107 max:177 11c shoes: Bagheera Ultra
orienteering (sprint relay) 8:44 2.06 km (4:15 / km) +24m 4:01 / km
ahr:87 max:171 12c shoes: Bagheera Ultra
running warm up/down 19:21 2.79 km (6:56 / km) +19m 6:42 / km
ahr:129 max:150 shoes: Bagheera Ultra