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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Apr 18, 2017:

activity # timemileskm+m
  orienteering2 1:13:05 8.07(9:03) 12.99(5:37) 10654c
  running2 55:37 4.44(12:32) 7.14(7:47) 41
  strength1 14:31
  Total2 2:23:13 12.51 20.13 14754c

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Tu

Tuesday Apr 18, 2017 #

10 AM

running warm up/down 11:44 intensity: (11:40 @1) + (4 @2) 1.46 km (8:04 / km) +6m 7:54 / km
ahr:125 max:148 shoes: Bagheera Ultra

orienteering (sprint) 4:57 intensity: (26 @1) + (3 @2) + (9 @3) + (4:19 @4) 0.73 km (6:49 / km) +42m 5:17 / km
ahr:173 max:183 12c shoes: Bagheera Ultra

running warm up/down 19:23 intensity: (18:15 @1) + (1:08 @2) 2.38 km (8:08 / km) +16m 7:53 / km
ahr:124 max:161 shoes: Bagheera Ultra

orienteering (sprint relay) 13:00 intensity: (3:13 @1) + (1:01 @2) + (1:18 @3) + (4:28 @4) + (3:00 @5) 3.25 km (4:00 / km) +6m 3:58 / km
ahr:107 max:177 11c shoes: Bagheera Ultra

orienteering (sprint relay) 8:44 intensity: (8 @1) + (44 @2) + (18 @3) + (5:34 @4) + (2:00 @5) 2.06 km (4:15 / km) +24m 4:01 / km
ahr:87 max:171 12c shoes: Bagheera Ultra

running warm up/down 19:21 intensity: (18:28 @1) + (53 @2) 2.79 km (6:56 / km) +19m 6:42 / km
ahr:129 max:150 shoes: Bagheera Ultra

4 PM

running warm up/down 5:09 [1] 0.51 km (10:04 / km)
shoes: VJ Irock 2

orienteering (technique) 46:24 [3] 6.96 km (6:40 / km) +34m 6:30 / km
19c shoes: VJ Irock 2

strength 14:31 [2]

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