Training Log Archive: comodoe

In the 1 days ending Apr 16, 2017:

activity

time

miles

running

58:18

6.04

(9:39)

9.72

(6:00)

orienteering

44:40

4.65

(9:37)

7.48

(5:58)

101

20c

Total

1:42:58

10.69

(9:38)

17.2

(5:59)

194

20c

1:42

0:00

11 AM

running warm up/down 16:11 2.61 km (6:12 / km) +4m 6:09 / km
ahr:139 max:162 shoes: VJ Irock 2

orienteering race (middle) 44:40 7.48 km (5:58 / km) +101m 5:36 / km
ahr:158 max:190 20c shoes: VJ Irock 2

running warm up/down 9:58 [1] 1.81 km (5:31 / km) +2m 5:29 / km
ahr:126 max:141 shoes: VJ Irock 2

4 PM

running 32:09 5.3 km (6:04 / km) +87m 5:36 / km
ahr:142 max:165 shoes: Bagheera Ultra