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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Apr 14, 2017:

activity # timemileskm+m
  orienteering1 56:09 5.03(11:10) 8.09(6:56) 10815c
  Total1 56:09 5.03(11:10) 8.09(6:56) 10815c

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Fr

Friday Apr 14, 2017 #

4 PM

orienteering 56:09 intensity: (1:14 @1) + (9:35 @2) + (22:08 @3) + (23:12 @4) 8.09 km (6:56 / km) +108m 6:30 / km
ahr:171 max:187 15c shoes: VJ Irock 2

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