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Training Log Archive: comodoe

In the 1 days ending Apr 10, 2017:

activity # timemileskm+m
  running1 1:09:24 9.45(7:21) 15.21(4:34) 258
  stretching/blackroll/yoga1 15:00
  Total1 1:24:24 9.45 15.21 258
  [1-5]1 1:09:24

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Mo

Monday Apr 10, 2017 #

5 PM

running 1:09:24 intensity: (24 @1) + (13:41 @2) + (42:12 @3) + (13:07 @4) 15.21 km (4:34 / km) +258m 4:12 / km
ahr:168 max:180 shoes: Saucony Breakthru 2

stretching/blackroll/yoga 15:00 [0]

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