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Training Log Archive: comodoe

In the 1 days ending Apr 5, 2017:

activity # timemileskm+m
  running1 55:30 7.39(7:31) 11.89(4:40) 156
  stretching/blackroll/yoga1 10:00
  Total1 1:05:30 7.39 11.89 156
  [1-5]1 55:30

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Wednesday Apr 5, 2017 #

5 PM

running 55:30 intensity: (12:40 @1) + (35:10 @2) + (7:40 @3) 11.89 km (4:40 / km) +156m 4:23 / km
ahr:148 max:167 shoes: Asics Gel-Super J33.2

stretching/blackroll/yoga 10:00 [0]

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