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Training Log Archive: comodoe

In the 1 days ending Apr 3, 2017:

activity # timemileskm+m
  running1 43:31 4.99(8:44) 8.03(5:25) 5
  Total1 43:31 4.99(8:44) 8.03(5:25) 5

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Mo

Monday Apr 3, 2017 #

6 PM

running 43:31 intensity: (42:52 @1) + (39 @2) 8.03 km (5:25 / km) +5m 5:24 / km
ahr:135 max:150 shoes: Asics Gel-Super J33.2

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