In the 1 days ending Apr 2, 2017:
running warm up/down 9:08 intensity: (5:41 @1) + (3:21 @2) + (6 @3) 1.49 km (6:09 / km) +2m 6:07 / km ahr:140 max:163 shoes: inov-8 X-Talon 200
orienteering race (long) 2:32:50 intensity: (29 @1) + (35 @2) + (16:35 @3) + (2:15:11 @4) 32.99 km (4:38 / km) +99m 4:34 / km ahr:180 max:188 27c shoes: inov-8 X-Talon 200
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