Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Apr 1, 2017:

activity # timemileskm+m
  orienteering1 33:35 4.43(7:34) 7.14(4:42) 5627c
  running1 21:21 2.79(7:39) 4.49(4:45) 13
  Total1 54:56 7.23(7:36) 11.63(4:43) 6927c

«»
0:54
0:00
» now
Sa

Saturday Apr 1, 2017 #

Event: DBK Ultralang-OL
 
11 AM

running warm up/down 10:10 intensity: (17 @1) + (13 @2) + (6:40 @3) + (3:00 @4) 2.48 km (4:06 / km) +8m 4:02 / km
ahr:173 max:183 shoes: inov-8 X-Talon 200

orienteering race (middle) 33:35 intensity: (20 @1) + (7 @2) + (10 @3) + (8:50 @4) + (24:08 @5) 7.14 km (4:42 / km) +56m 4:32 / km
ahr:190 max:196 27c shoes: inov-8 X-Talon 200

running warm up/down 11:11 intensity: (3:27 @1) + (7:44 @2) 2.01 km (5:33 / km) +5m 5:29 / km
ahr:148 max:157 shoes: inov-8 X-Talon 200

« Earlier | Later »