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Training Log Archive: comodoe

In the 1 days ending Mar 31, 2017:

activity # timemileskm+m
  running1 36:00 4.25(8:28) 6.84(5:16) 64
  Total1 36:00 4.25(8:28) 6.84(5:16) 64

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Fr

Friday Mar 31, 2017 #

8 AM

running 36:00 intensity: (1:47 @1) + (17:26 @2) + (15:21 @3) + (1:26 @4) 6.84 km (5:16 / km) +64m 5:01 / km
ahr:160 max:180 shoes: inov-8 X-Talon 212

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