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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Mar 27, 2017:

activity # timemileskm+m
  strength1 54:00
  stretching/blackroll/yoga1 8:00
  Total1 1:02:00
  [1-5]1 54:00

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1:02
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Mo

Monday Mar 27, 2017 #

6 PM

strength (rockgympa) 54:00 intensity: (40:00 @2) + (14:00 @3)

stretching/blackroll/yoga 8:00 [0]

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