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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  strength1 50:00
  alternative endurance1 10:00
  stretching/blackroll/yoga1 10:00
  Total1 1:10:00
  [1-5]1 1:00:00
averages - sleep:7

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Th

Thursday Mar 23, 2017 #

7 PM

alternative endurance warm up/down (crosstrainer) 10:00 [1]
slept:7.0 shoes: Asics Gel-Super J33.2

strength (rockgympa) 50:00 [2]

stretching/blackroll/yoga 10:00 [0]

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