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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Mar 21, 2017:

activity # timemileskm+m
  orienteering1 46:27 4.43(10:29) 7.13(6:31) 4117c
  Total1 46:27 4.43(10:29) 7.13(6:31) 4117c
averages - sleep:7

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Tu

Tuesday Mar 21, 2017 #

10 AM

orienteering 46:27 intensity: (2:41 @1) + (5:20 @2) + (17:53 @3) + (20:33 @4) 7.13 km (6:31 / km) +41m 6:20 / km
ahr:171 max:187 17c slept:7.0 shoes: Bagheera Ultra

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