Training Log Archive: comodoe

In the 1 days ending Mar 19, 2017:

activity

time

miles

orienteering

43:07

4.72

(9:08)

7.59

(5:41)

26c

running

36:58

3.58

(10:20)

5.76

(6:25)

Total

1:20:05

8.29

(9:39)

13.35

(6:00)

26c

averages - sleep:8

1:20

0:00

10 AM

running 26:58 4.38 km (6:10 / km) +17m 6:03 / km
ahr:140 max:170 slept:8.0 shoes: Bagheera Ultra

orienteering race (middle) 43:07 7.59 km (5:41 / km) +74m 5:25 / km
ahr:178 max:190 26c shoes: Bagheera Ultra

running 10:00 [1] 1.38 km (7:15 / km) +5m 7:07 / km
ahr:132 max:146 shoes: Bagheera Ultra