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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Mar 14, 2017:

activity # timemileskm+m
  running1 1:14:19 8.89(8:21) 14.31(5:12) 150
  orienteering1 40:35 4.16(9:46) 6.69(6:04) 1827c
  Total1 1:54:54 13.05(8:48) 21.0(5:28) 16827c
averages - sleep:6.5

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Tu

Tuesday Mar 14, 2017 #

5 PM

running warm up/down 17:08 intensity: (8:19 @1) + (8:29 @2) + (20 @3) 3.22 km (5:19 / km) +42m 5:00 / km
ahr:142 max:165 slept:6.5 shoes: inov-8 X-Talon 212

orienteering intervals (night) 40:35 intensity: (13:59 @1) + (4:53 @2) + (7:59 @3) + (11:39 @4) + (2:05 @5) 6.69 km (6:04 / km) +18m 5:59 / km
ahr:162 max:197 27c shoes: inov-8 X-Talon 212

running 57:11 intensity: (2:41 @1) + (25:47 @2) + (28:03 @3) + (40 @4) 11.09 km (5:09 / km) +108m 4:55 / km
ahr:161 max:178 shoes: inov-8 X-Talon 212

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