Training Log Archive: comodoeIn the 1 days ending Mar 14, 2017:
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Tu |
running warm up/down 17:08 3.22 km (5:19 / km) +42m 5:00 / km
ahr:142 max:165 slept:6.5 shoes: inov-8 X-Talon 212
orienteering intervals (night) 40:35 6.69 km (6:04 / km) +18m 5:59 / km
ahr:162 max:197 27c shoes: inov-8 X-Talon 212